Everything you need to know about: NATUROPATHY

What is Naturopathy? Naturopathy incorporates the use of nutrition, herbs and lifestyle advice to influece and change biochemical processes of the body, helping to reduce dis-ease. Naturopathy is a non-invasive form of medicine which aims to improve health throughout all body systems, by using nutrition, herbs and lifestyle changes to affect the various system frameworks of […]

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Meet Nicole, our Myotherapist

Meet our Myotherapist, Nicole. Here is a hot 3 minutes with our favourite Myo that packs a punch!   1. At which shop would you like to max-out your credit card? Oooh how do you pick just one?! Ummm Mimco, Adairs, Kmart, witchery, Myers. I don’t have a problem spending money, ask my husband! 2. What […]

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Is food medicine?

Food is social. It induces a nice feeling. We buy it every week and consume it everyday…. could it actually act as medicine?!? The human body is a well oiled machine that has withheld generations of daily activities. It consists of many processes that keep it functioning. It is the most complex “machine” you will […]

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Winter Warming soup with a twist

Winter brings coldness… and sometimes we seek the warmer foods to warm our bones. But with that can come extra calories and maybe a few extra inches on the hips. Not ideal. Soup! It is very nutritious, low in calories and oh so warm! Try this pumpkin soup with a twist. Add a piece of […]

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Osteopathy: Everything you need to know

So what is Osteopathy? Osteopathy incorporates manipulation and/or joints to treat whole systems of the body- that is, the WHOLE body It is non-invasive manual therapy which aims to improve health throughout all body systems, by using manipulation and strengthening of the musculoskeletal framework. As Osteopaths, we focus on the spine, muscles and joints to improve […]

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The benefits of going slow

Yoga is a time to stop in our busy lives and practice slow movement with a sense of meditation. For many people, yoga provides a retreat from their chaotic and busy lives. Mindful Yoga is a class of vinyasa yoga in which the class is formed around slow, coordinated movements of the body while incorporating the […]

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Tips to look after your back

Back pain is really common. Way too common. A constant tightness and soreness may be common, but it is not “normal”. And taking anti-inflammatories daily is not the answer. What do we do?   Stretch    Seems so simple but stretching is awesome! We do lots of varied stretching, focusing on hamstrings, quadriceps, hip flexors, spine, […]

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Hot Cross buns!!!!!

Late baking your buns? Try this quick recipe to have deliciously scrumptious hot cross buns. by VANESSA SOTTILE INGREDIENTS: 150mL warm water 2 x 7g sachets dried yeast 76g caster sugar 60g almond meal 100g rice flour 40g cornflour 1 tsp xanthan gum 2 tsp baking powder 150g sultanas 50g butter 1 tsp glycerine 2 tsp vanilla […]

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