The benefits of going slow

Yoga is a time to stop in our busy lives and practice slow movement with a sense of meditation. For many people, yoga provides a retreat from their chaotic and busy lives. Mindful Yoga is a class of vinyasa yoga in which the class is formed around slow, coordinated movements of the body while incorporating the […]

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Tips to look after your back

Back pain is really common. Way too common. A constant tightness and soreness may be common, but it is not “normal”. And taking anti-inflammatories daily is not the answer. What do we do?   Stretch    Seems so simple but stretching is awesome! We do lots of varied stretching, focusing on hamstrings, quadriceps, hip flexors, spine, […]

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Hot Cross buns!!!!!

Late baking your buns? Try this quick recipe to have deliciously scrumptious hot cross buns. by VANESSA SOTTILE INGREDIENTS: 150mL warm water 2 x 7g sachets dried yeast 76g caster sugar 60g almond meal 100g rice flour 40g cornflour 1 tsp xanthan gum 2 tsp baking powder 150g sultanas 50g butter 1 tsp glycerine 2 tsp vanilla […]

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Peach & Raspberry Breakfast Muffins

Here at Total Balance we love quick, healthy & nutritious recipes!!! Here’s one to try 1 cup Muesli 1 cup Spelt Flour 1/4 cup yoghurt 2 & 1/2 teaspoons baking powder 1 Egg 1/2 cup rapadura sugar or 1/3 cup honey 60g butter (melted & cooled) 1 Cup diced peach/nectarine/raspberries Topping; 2 Tblsp coconut, 1/2 […]

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8 Ways You Can Fight Arthritis

Most types of arthritis can not be cured, but you can manage the symptoms. You just need to know how. The aim is to reduce joint pain, slow the progression of the disease, maintain joint integrity, keep your joint range of motion healthy and unrestricted and to keep you being able to do the things […]

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Total Balance Healthcare turns 10!

 10!!!! Can you believe that?!? I imagine this is what it feels like to see your youngest child growing up so quick. Well, not quite. But it is emotional for me! 10!!!!!!  10 years ago I was 24. I met many of you that long ago! You will remember how it all started! You were […]

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Natural Hayfever Remedies to keep you Totally Balanced

Flicking through my Facebook feed and I am seeing a lot of “hello spring” and “yai, it’s spring”….. These must be posted by peeps who do not suffer from…   That simple, blazae condition that affects 6.7million Australians each year. Yes, that’s right! 37% of us are allergic to spring. So what is hayfever and […]

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