Serves 4

Prep Time

10 min

Total Time

10 min

Ingredients

  1. 1 cup full-fat coconut milk
  2. 3 tbsp chia seeds
  3. 2 cups chopped mango
  4. 2 tbsp pure maple syrup
For decoration (optional)
  1. toasted unsweetened coconut flakes

Instructions

  1. In a jar, mix coconut milk, chia seeds, and 1 tablespoon of honey.
  2. Cover and refrigerate for an hour.
  3. In a blender, combine mango and 1 tablespoon of honey and blend until smooth.
  4. Layer chia pudding and pureed mango evenly among 4 small glasses.
  5. Garnish with coconut flake (if using) and serve.

 

You can find this recipe and more like it @ paleogrubs.com

Want to chat to one of our Naturopaths or Osteopaths. Feel free to give us a buzz! We’re happy to help

 

 

 

 

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This blog post is an educational tool only.  It is not a replacement for medical advice from a registered and qualified doctor or health professional.

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