Here at Total Balance we love quick, healthy & nutritious recipes!!! Here’s one to try

1 cup Muesli
1 cup Spelt Flour
1/4 cup yoghurt
2 & 1/2 teaspoons baking powder
1 Egg
1/2 cup rapadura sugar or 1/3 cup honey
60g butter (melted & cooled)
1 Cup diced peach/nectarine/raspberries
Topping; 2 Tblsp coconut, 1/2 tsp cinnamon,
2 Tblsp rapadura, 1/4 cup almonds or walnuts (chopped)

Soak Muesli, Spelt, yoghurt & 40ml water in fridge overnight.

Next morning pre-heat oven to 170 C (fan forced).

Add baking powder, egg, rapadura/honey, butter & fruit.

Place into muffin cups & sprinkle with topping.

Bake for 15-25 mins

 

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