What is Clinical Pilates?
Clinical Pilates is a form of low-impact physical exercise that can help improve breathing, strength, balance and flexibility. A range of movements and poses are commonly used to target various areas of the body.
Unlike regular Pilates, Clinical Pilates is overseen by a clinically-trained teacher, such as an osteopath or physiotherapist, who creates a personalised exercise program to assist with your individual condition or injury.
It’s always important to remember that Clinical Pilates is not the same as fitness or general Pilates.
How can Clinical Pilates help me?
Safe, controlled and effective, Clinical Pilates is accessible to all ages and fitness levels. For many people, it’s also a fun and relaxing way to boost overall wellbeing.
Clinical Pilates is a great way to assist with:
- Poor posture
- Musculoskeletal injuries or pain
- Sports injuries and muscle strain
Clinical Pilates is also becoming a commonly used technique to help re-build strength in people who’ve undergone surgery and need rehabilitation.
Clinical Pilates in Chelsea Heights – why choose Total Balance Healthcare?
For Clinical Pilates in Chelsea Heights, a trip to Total Balance Healthcare will empower you with the skills and techniques to improve your health.
You’ll love our purpose-designed studio, not to mention the caring and motivated attitude of our qualified osteopaths and physiotherapist. Unlike in generic or fitness Pilates, our service is personalised to help gently treat your condition, whilst improving your overall wellbeing.
It’s little wonder that people seeking professional Clinical Pilates travel from Patterson Lakes, Carrum, Seaford, Edithvale, Aspendale Gardens, Bonbeach and beyond to train in our Chelsea Heights studio.
How do I book an appointment?
If you’re interested in Clinical Pilates in Chelsea Heights, make a booking by calling (03) 9773 8085 or schedule an appointment online. If you’re a private health insurance holder, ask reception whether you are eligible to receive a subsidised consultation price.
You can also visit our Frequently Asked Questions Page for more information.