Whether it be in a team-sport setting, going on your daily walk, or pushing your limits on a run, ankle injuries (in particular sprains) are very common. We use our feet and ankles in almost all of our daily activities, so ensuring they are strong is important.   If you seek help from an Osteopath…

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A painful hip can be a pain in the butt! Low back pain and pelvic pain can all be related to a painful hip. One cause of a painful hip could be femeroacetabular impingment, or FAI. What is FAI? FAI is a change in the anatomy and bone structure of your hip. Your hip joint…

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Shockwave therapy machine – what does it do? Is it safe? Will it help my chronic pain? Will it finally resolve my tendinopathy? So many questions! Let’s have a look at shockwave and why it’s emerging as a treatment of choice across Melbourne. Have you heard of shockwave therapy? It is becoming more and more…

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Did you know that Australians sit around 10 hours a day? Sitting for long periods of time not only increases your risk of health conditions such as diabetes and cancer but also can lead to a long list of musculoskeletal pains and injuries. There is a reason “Desk Disease” is now a commonly used term!…

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