Whether it be in a team-sport setting, going on your daily walk, or pushing your limits on a run, ankle injuries (in particular sprains) are very common. We use our feet and ankles in almost all of our daily activities, so ensuring they are strong is important.   If you seek help from an Osteopath…

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A painful hip can be a pain in the butt! Low back pain and pelvic pain can all be related to a painful hip. One cause of a painful hip could be femeroacetabular impingment, or FAI. What is FAI? FAI is a change in the anatomy and bone structure of your hip. Your hip joint…

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Have you heard of shockwave therapy? It is becoming more and more well known as it may be a useful treatment method of your musculoskeltal pain. What is Shockwave Therapy, and how does it work? Shockwave therapy is the use of sound waves to treat injuries and muscular and tendon problems. Shockwave therapy is both…

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Did you know that Australians sit around 10 hours a day? Sitting for long periods of time not only increases your risk of health conditions such as diabetes and cancer but also can lead to a long list of musculoskeletal pains and injuries. There is a reason “Desk Disease” is now a commonly used term!…

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