Your calves are made up of a group of muscles that move your foot, ankle and knee! The most superficial group of these muscles are often really tight which can lead to easily over stretching them, causing a tear.  In this blog we will chat about how to identify a calf strain and how to…

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One system in your body you may not have heard of is the lymphatic system! So what is it!? Our lymphatic system filters our blood while it circulates around our body and removes harmful substances and toxins from our bloodstream. This system is so important that without it, our bodies would swell and be left…

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