Joints and Flexibility

Muscular flexibility and joint range of motion are taken for granted by most people and rarely a major focus in fitness and training regimes, yet they are the major precursor to injury and a limiting factor to sporting performance.

To help explain this statement consider why the average golfer cannot play a consistent 18 holes or why a thinly built teenager can drive a ball further than a stocky stronger man? Many golfers will know the answer is ‘timing’ i.e contacting the ball with the sweet spot of the club head at the optimal speed. ‘timing’ is heavily reliant on smooth, coordinated joint motion and hence any resistance from tight muscles and stiff joints is going to effect the timing of the swing. Which is why some golfers improve as they get warmer, others decline as they stiffen up, and a younger more flexible person can connect better with the ball than a stronger but less flexible person.

These same principles can be applied to all sports and explain why not only a more flexible person can perform longer and more consistently but why a less flexible person pushing them self to a high level is at great risk of injury.

We use a variety of ‘hands on’ treatment techniques to improve your muscular flexibility and joint range of motion and they will assess and treat not only the area of pain but all those related regions which may have predisposed to the injury or are being affected by it. The benefit of seeing us as practitioners for a sporting injury is that they will identify the cause of the injury, which not only aids full recovery but also greatly reduces the risk of reoccurrence.

The most common sporting injuries we treat and manage are:

  • Ankle Ligament sprains/tears
  • Shoulder tendonitis/impingement
  • Knee ligament and tendon injuries
  • Muscle strains/tears
  • Chronic Hip/Groin/Hamstring injuries
  • Rehabilitation of knee/ankle/shoulder reconstruction and arthroscopes

We are extensively trained to prescribe appropriate exercises for your condition allowing improved joint range of motion and muscular flexibility along with strengthening of the appropriate regions and structures.

Looking to improve your flexibility?



Seeing one of our osteos may help. To book an osteopathy appointment in Chelsea Heights, you can book online or you can call us on (03) 9773 8085 .

If you’re a private health insurance holder, ask our reception team whether you’re eligible to receive a subsidized consultation price.

If you have any questions, please feel free to ask us! We are here to help 🙂



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